The Basic Course, called ” Simplified Kundalini Yoga for Holistic Health Course ” is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.
Levels in Courses:
1. Foundation Course
2. Brahma Gnanam & Arulnithiyar Course
3. KayaKalpa Yoga
4. Health Camp
• Reduces the mental frequency.
• Enhances awareness.
• Improves intellectual sharpness and understanding.
• Improves the soft skills.
• Increases the will power and concentration.
• Increases management talents.