Shri Vethathiri Maharishi, a spiritual leader, developed the SKY Yoga [Simplified Kundalini] system after his years of intense meditation, yogic practices, research and spiritual realizations.
Vethathiri's lifetime works are called Vethathiriyam, which literally translates as a roadmap to the mountain of knowledge. He claimed that a deep understanding of nature is essential for living in harmony with the law of nature, while balancing material well-being with spiritual progress.
The SKY Yoga system includes:
1. Simplified Physical Exercises for Health
2. Meditation Practices for Inner Peace
3. Kaya Kalpa Yoga for Anti Aging
4. Introspection for Happiness